Barre Vida. Movement is Life.
The mission of Barre Vida® is to bring movement to every life.
It is a total body workout open to women and men of all fitness levels that blends the original Lotte Berk method with exercise science, Pilates, and dance. Barre Vida is a low impact toning class that predominantly works the slow twitch muscle fibers to result in a toned body, higher endurance levels, increased core and joint stability, and body fat reduction. Barre Vida uses isometric and isotonic exercises with small hand weights and other modalities. Barre Vida will improve posture, give muscle definition, increase flexibility, and encourage weight loss. It can be done in a studio with or without a ballet barre. The class is built with a specific playlist in which the BPM matches the movements in the exercise to work the muscle properly and make the class fun! Expect to have fun and leave sweaty!
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Want Barre Vida to come to your studio? Host an Instructor Certification Course at your Location.